The next day they are sore and more often than not willing to go through any further pain.
One of the most common mistakes I see is people decide they want to get fitter. They pick a goal like a 5km run and they go out on the one day they are motivated and run as far as they can.
Fitness is all about adaptation, recovery, and growth. It doesn't happen overnight and you need to build consistent habits.
START SLOW. Pick a volume of work that's comfortable today, then repeat it tomorrow and the next day and the next day.
Do you need some help or motivation . Contact our team today.