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ARE YOU WELL?
Are You Well? Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise,...
crossfitgunnedah
Sep 17, 20212 min read
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Member Highlight - Amelia Gallagher
This week we Celebrate the amazing Amelia Gallagher. Amelia Has been training at CFG for over 2 Years. Coming from a dance background...

Josh Stevenson
Mar 3, 20211 min read
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MEMBER SPOTLIGHT - TIM BLAKE
This week we bring the spotlight to our amazing member Tim Blake AKA Justin Timberlake. Tim is a dedicated 6am member who has progressed...

Josh Stevenson
Feb 22, 20211 min read
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Workout tips for Beginners
The next day they are sore and more often than not willing to go through any further pain. One of the most common mistakes I see is...

Josh Stevenson
Feb 17, 20211 min read
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CROSSFIT KICKSTARTER PROGRAM
Are you New to CrossFit or Fitness and Ready to Get started? Come and Try our KickStarter Program WHAT YOU GET! 💪3 x Personal Training...

Josh Stevenson
Feb 16, 20211 min read
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CrossFit Teens
CrossFit Teens IS BACK 💪Learn fundamental movement skills 💪Build Fitness, strength and coordination 💪Build healthy habits around...

Josh Stevenson
Jan 19, 20211 min read
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CrossFit Kids Gunnedah
CROSSFIT KIDS IS BACK 💪Learn fundamental movement skills 💪Build Fitness, strength and coordination 💪Build healthy habits around...

Josh Stevenson
Jan 19, 20211 min read
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Am I fit enough for CrossFit?
Am I Fit Enough for CrossFit? This is such a common Question. So many time people fear starting a new thing because they think they wont...

Josh Stevenson
Jul 1, 20202 min read
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What Is Tempo And How Do You Use It?
Using tempo we can target specific results in a program and use it to work a person’s position, mechanics, movement progression,...

Josh Stevenson
Jul 1, 20202 min read
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Is Poor Sleep Ruining Your Workout and Health?
Does sleep affect my physical and mental health? You ask... You have probably heard that sleep is important for your health, but do you...

Josh Stevenson
Mar 19, 20202 min read
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Member Spotlight - Leesa Parker
This week we are putting the spotlight on Leesa Parker. Leesa started at CrossFit Gunnedah in December 2019 and has quickly become a...

Josh Stevenson
Mar 16, 20202 min read
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Member Spotlight - Deanna (Dee) Launders
Since joining the CFG team in early 2019, Dee has embraced the values of CrossFit Gunnedah and quickly became an important part of our...

Josh Stevenson
Mar 1, 20202 min read
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Member Spotlight - Connor Gallagher
Connor has been a valued member of CrossFit Gunnedah for over 18 months now. Coming in to CFG as a 15 year old looking to gain some...

Josh Stevenson
Feb 13, 20202 min read
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Hookgrip. What Is It, And Why Do You Use It?
Hookgrip is a method used to grip onto a barbell, which is generally utilised by Olympic weightlifters in order to improve their grip...

Josh Stevenson
Feb 12, 20201 min read
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Do You Makes These 3 Mistakes At The Gym?
Top 3 Mistakes Gym Newbies Make 1. Comparing Yourself to Others You might walk into the gym on your first day and see fit, strong, ripped...

Josh Stevenson
Feb 10, 20202 min read
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Can’t Grasp A New Skill? This Is Probably Why…
The Four Stages of Skill Acquisition Stage 1: Unconscious Incompetence Unconscious incompetence is the first stage of skill acquisition....

Josh Stevenson
Jan 30, 20202 min read
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