ARE YOU WELL?
Are You Well? Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise,...
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Josh Stevenson
- Mar 3, 2021
- 1 min
Member Highlight - Amelia Gallagher
This week we Celebrate the amazing Amelia Gallagher. Amelia Has been training at CFG for over 2 Years. Coming from a dance background...
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Josh Stevenson
- Feb 22, 2021
- 1 min
MEMBER SPOTLIGHT - TIM BLAKE
This week we bring the spotlight to our amazing member Tim Blake AKA Justin Timberlake. Tim is a dedicated 6am member who has progressed...
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Josh Stevenson
- Feb 17, 2021
- 1 min
Workout tips for Beginners
The next day they are sore and more often than not willing to go through any further pain. One of the most common mistakes I see is...
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Josh Stevenson
- Feb 16, 2021
- 1 min
CROSSFIT KICKSTARTER PROGRAM
Are you New to CrossFit or Fitness and Ready to Get started? Come and Try our KickStarter Program WHAT YOU GET! 💪3 x Personal Training...
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Josh Stevenson
- Jan 19, 2021
- 1 min
CrossFit Teens
CrossFit Teens IS BACK 💪Learn fundamental movement skills 💪Build Fitness, strength and coordination 💪Build healthy habits around...
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Josh Stevenson
- Jan 19, 2021
- 1 min
CrossFit Kids Gunnedah
CROSSFIT KIDS IS BACK 💪Learn fundamental movement skills 💪Build Fitness, strength and coordination 💪Build healthy habits around...
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Josh Stevenson
- Jul 1, 2020
- 2 min
Am I fit enough for CrossFit?
Am I Fit Enough for CrossFit? This is such a common Question. So many time people fear starting a new thing because they think they wont...
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Josh Stevenson
- Jul 1, 2020
- 2 min
What Is Tempo And How Do You Use It?
Using tempo we can target specific results in a program and use it to work a person’s position, mechanics, movement progression,...
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Josh Stevenson
- Mar 19, 2020
- 2 min
Is Poor Sleep Ruining Your Workout and Health?
Does sleep affect my physical and mental health? You ask... You have probably heard that sleep is important for your health, but do you...
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Josh Stevenson
- Mar 16, 2020
- 2 min
Member Spotlight - Leesa Parker
This week we are putting the spotlight on Leesa Parker. Leesa started at CrossFit Gunnedah in December 2019 and has quickly become a...
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Josh Stevenson
- Mar 1, 2020
- 2 min
Member Spotlight - Deanna (Dee) Launders
Since joining the CFG team in early 2019, Dee has embraced the values of CrossFit Gunnedah and quickly became an important part of our...
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Josh Stevenson
- Feb 13, 2020
- 2 min
Member Spotlight - Connor Gallagher
Connor has been a valued member of CrossFit Gunnedah for over 18 months now. Coming in to CFG as a 15 year old looking to gain some...
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Josh Stevenson
- Feb 12, 2020
- 1 min
Hookgrip. What Is It, And Why Do You Use It?
Hookgrip is a method used to grip onto a barbell, which is generally utilised by Olympic weightlifters in order to improve their grip...
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Josh Stevenson
- Feb 10, 2020
- 2 min
Do You Makes These 3 Mistakes At The Gym?
Top 3 Mistakes Gym Newbies Make 1. Comparing Yourself to Others You might walk into the gym on your first day and see fit, strong, ripped...
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Josh Stevenson
- Jan 30, 2020
- 2 min
Can’t Grasp A New Skill? This Is Probably Why…
The Four Stages of Skill Acquisition Stage 1: Unconscious Incompetence Unconscious incompetence is the first stage of skill acquisition....
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